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What is Yoga Therapy?

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The yoga therapist can teach yoga for exercise but goes way beyond this skill. They tailor yoga techniques and the 8 yoga limbs to design your individualized therapy program specifically meeting your needs and goals.  We will conduct assessments, develop practice interventions, and educate/support you to develop a customized wellness practice to meet your goals. Therapists help you reduce and manage symptoms, improve function, adjust attitude in relation to health and/or living conditions and make necessary changes to maximize the health of your whole being. 

HinM treats a wide variety of conditions such as: headaches, pain, sciatica, fibromyalgia, depression, anxiety, fear, digestion problems, woman's health, posture, fatigue, stress, burnout, shoulder/neck/back problems, carpal tunnel, knee pain, infertility, sleep issues, addiction, athletes, muscle tightness, parenting, relationships...

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